12 Milk-Boosting, Healthy Lactation Recipes for Nursing Moms

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Healthy lactation recipes to increase breast milk supply for nursing moms. Recipes are refined sugar-free and made with clean ingredients – granola bars, cookies, teas, smoothies and no-bake snacks to fill you up!

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When my oldest was a baby, breastfeeding felt all-consuming sometimes. I was so focused on feeding my daughter that sometimes I would forget to feed myself.

Of course that’s the opposite of what a breastfeeding body needs! 

But then I discovered lactation boosting foods.

Having healthy snacks that pack a nutritional punch AND helped boost my milk production helped me so much.

Nursing mamas need an extra 300-500 calories daily to produce milk for their babies. These snacks and recipes will help make sure those extra daily calories are loaded with healthy ingredients and easy to get in your body.

These recipes are all refined sugar-free, full of lactation boosting ingredients, delicious and filling.

Just what every nursing mom needs!


There are a number of foods, herbs, and spices that are said to increase milk production for nursing moms. I have tried a number of them out with great results, and all of these delicious recipes include these milk-boosting ingredients.


Oats are one of the most well-known foods to increase breast milk production. They are also easy to eat, high in fiber and filling.


Almonds, cashews, macadamia nuts, and lots of other nuts are filled with healthy fats and protein that your body craves when you’re making milk for your baby.

Flax Seeds

Flax seeds or flax meal contain essential fatty acids that help give your milk supply a boost.

Brewer’s Yeast

Brewer’s yeast is a commonly used supplement to increase breast milk production. Brewers yeast is a good source of iron and vitamin B. It has a slightly bitter taste, so it’s best used in slightly sweet recipes (like this one!).

Hemp Seeds

Hemp seeds are another superfood that can help increase milk production. They are nutrient-dense and full of omega-3 fatty acids.


Fenugreek, fennel, and alfalfa are just a few herbs and plants that do a great job of increasing breast milk production. Milk boosting herbs can be taken in a tincture, tea, or added into foods like seasoning.

12 Healthy Lactation Recipes for Nursing Moms

Healthy lactation recipes to boost breast milk production are all refined sugar-free and many are gluten-free as well.

Healthy Chocolate Chip Lactation Granola Bar Recipe


Sometimes you need a healthy snack but don’t want to make it yourself. There are lots of breastfeeding friendly snacks made just for nursing moms that increase milk production.

Throw one in your diaper bag so you’re ready when the nursing hunger hits.

Boobie Bars – clean ingredients packed in an easy to transport bar

Organic and Vegan Nursing Instant Coffee – decaf coffee + milk boosting herbs = nursing moms dreamy morning drink

Lactation Cookie Bites – bite sized chocolate chip cookies loaded with milk boosting ingredients


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