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Are you looking for natural remedies for a smooth trip with your family? You’re in luck because there are several practical things you can try to make car rides more comfortable with kids.
I came up with a great travel kit. I use this for my 5-year-old, but everything in it would work for adults as well. I’ll show you how to put your own kit together at the end of the post.
First, let’s go over a few simple ways to make car rides more comfortable for those who experience motion sickness.
How Can You Help a Child Manage Travel Discomfort?
There are several simple tIps that may make the car rides easier.
Turn Off The Screens
Watching a tablet or phone while moving can be a little uncomfortable for some. If you have a kid who feels the same, then encourage them to look outside, having them rest their head, or breathing in fresh air through the window.
Take Deep Breaths
When the child starts feeling uncomfortable, support them to breathe slowly. It can be a nice calming activity for the kid.
Get Some Fresh Air
Try rolling down the windows, or take a break and get out of the car for a bit. Stopping the car midway also helps a lot.
Encourage Sleep
If you’re planning longer trips, then traveling around your child’s regular rest time may make the journey more manageable if they find it easy to fall asleep during car rides.
What Foods are Good?
Before a car ride, consider a light meal or a snack that your child can tolerate easily rather than a heavy meal.
Items to Keep on Hand
Ginger
Ginger is commonly used in foods, drinks, and supplements to help soothe a sensitive stomach. However, if you’re considering ginger, check with the pediatrician first, especially if your child takes any medications or has an underlying health condition.
How To Make a Car Kit
I put together a small car kit with a few items that can make your travel a bit more comfortable. I keep this small bag in my car so we can use it whenever needed.
In my motion sickness travel kit, I include:
- Ginger chews
- Water bottles
- Plain, familiar snacks
- Tissues/towels and a change of clothes
- Child’s comfort toy/item
- Wet wipes
- Disposable bags
I reused a small makeup bag that wasn’t being used, which was the perfect size for this. I always make sure to keep my travel bag in the car.
What car items do you use to make your family rides more comfortable?
